Re:Dopamine, Smartphones and You: A battle for your time
by nkzd on Wednesday October 13, 2021 @10:04AM
(#28852200)
I also struggle with this. My attention span is terrible. What is the process you used to gradually take it back? Can you recommend and resources regarding this topic?
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Re:Dopamine, Smartphones and You: A battle for your time
by CountDrewku on Wednesday October 13, 2021 @10:31AM
(#28852583)
Meditation, exercise, good diet. You train your brain just like you train anything else.