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Re:Blue light from monitors no danger to eyes or sleep by worker767424 on Sunday October 10, 2021 @12:16AM (#28815708)
https://www.piliapp.com/screen/red/ looks legit

LCD display red should be pretty close to 670nm

Re:Blue light from monitors no danger to eyes or sleep by throwaway803453 on Sunday October 10, 2021 @12:25AM (#28815738)
but just as the OP states that a monitor's blue is too weak to do harm, its red is also too weak to achieve the W/m^2 needed for therapeutic benefit