It's possible I'm missing something, as neither seems to be about retinal toxicity (i.e., "danger"), just eye strain and sleep duration/quality. The article you linked is about eye strain w/ "blue blocking" lenses, and the other is about the "night shift" feature of iOS.
(For reference, the blue-blocking lenses in the article you linked were ones that
>filtered blue light by front surface coating between 10% and 30% in the range of 400-500 nm. These lenses almost completely blocked transmission below 400 nm and had approximately 95% transmission between 500 and 700 nm.
so they are of the "Blokz" type that probably don't do much for computer/phone use. While displays do produce light in the 400nm-500nm range, the lenses described only attenuate it by 10%-30%.)
https://pubmed.ncbi.nlm.nih.gov/33587901/