I'm one of the worst when it comes to media multitasking, I actually watch uncut full-length stream archives at my own leisure alongside podcasts and whatever new music is out. A lot of it is knowing when to listen, not what. It's a lot easier to focus when you designate the music for work time, the podcasts for transit, and the streams for laundry-folding. I found it very liberating when I realized that I could really consume whatever media I wanted, as long as I made sure to fill the appropriate times with things I like.