Yeah, I haven't deleted my account, but I don't log in anymore (and blocked all FB-related domains on my Pi-Hole). I still keep in touch with a lot of people, but it's definitely challenging. I've just totally lost contact with TONS of people, ones who I'd love to keep talking with here and there. I accept the "loss" and do what I can to regain contact with people. Drag them kicking & screaming to stuff like Signal, Matrix, Mastodon, etc. Honestly I focus even harder on these alternatives because I think they are more important than ever.