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A comment on Intermittent fasting in mice improves long-term memory retention. Parent comment
Well, research might not say that IF or low carb have X or Y benefits. They might very well not have any major benefit by themselves.
But they very much say that lower BMI has tons of benefits, from heart to cognition.
So if IF and/or low carb helps you achieve this BMI, then you should (and would) have had those other benefits too.
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Well, research might not say that IF or low carb have X or Y benefits. They might very well not have any major benefit by themselves.
But they very much say that lower BMI has tons of benefits, from heart to cognition.
So if IF and/or low carb helps you achieve this BMI, then you should (and would) have had those other benefits too.