The 1PPP systems systemically trend to metastable 2-party states. Of course 3rd parties will have distinctions from their closer main parties, but it is almost impossible that a 3rd party will triangulate exactly between the two major parties.
This means that in practice, a vote for a 3rd party is effectively a vote for your worst major party option. The 3rd party acts as a spoiler - always.
This is NOT true in Ranked Choice Voting systems. There, the 3rd party spoiler issue goes away, and the 3rd parties have a real chance of being able to get elected & have a real influence.
To have the effect you want (vs some perverse effect), you must vote strategically in the system you have.
That said, it is long past the time that we implemented a few upgrades from the systems of 200 years ago, such as upgrading to Ranked Choice.
I certainly prefer a number of 3rd parties for a number of reasons, but not until we get off the 1PPP voting system. Ranked Choice, or any of a number of other options, but the role of 3rd parties as spoilers is just too great.
For example, how did Trump winning in 2016 help your average Green Party supporter achieve more of the change they wanted in the aligned Democratic Party?
From the point of view of the third party supporter, this would be exactly what you would want.
In other words, an effective third party can be a great catalyst toward making some minor (or major) change in the most closely aligned parties.