Re:Intestinal drug shown to boost memory and cognition
by belltaco on Monday October 04, 2021 @09:11AM
(#28746228)
>I hate reading about fasting, meditation, cold showers, contrast baths, ketosis, etc because it's always made out to be this magical thing, and as far as I can tell, it's just not, and the "science" turns out to be made up eventually.
The discrepancy can be explained very well by one theory.. the set point lipostat theory.
The basic principle is that everyone's body has a 'set weight' point at a given time that the brain targets(just like a thermostat targets a certain temperature). And body functions are highly regulated to meet this target, just like the thermostat turns on the heat furnace or AC to keep temperature constant. So if you eat more, the body burns more calories and makes you less hungry to meet the goal, and if you eat less the body burns less calories and makes you hungry to put you back. Not just those two but a lot more, like converting calories to fat or not.
In your case your body seems to have decided that your weight is lower than your set point, so that's why you're not losing weight even with fasting. You need to sustain that lower weight for a while before your set point is automatically lowered.
The discrepancy can be explained very well by one theory.. the set point lipostat theory.
The basic principle is that everyone's body has a 'set weight' point at a given time that the brain targets(just like a thermostat targets a certain temperature). And body functions are highly regulated to meet this target, just like the thermostat turns on the heat furnace or AC to keep temperature constant. So if you eat more, the body burns more calories and makes you less hungry to meet the goal, and if you eat less the body burns less calories and makes you hungry to put you back. Not just those two but a lot more, like converting calories to fat or not.
In your case your body seems to have decided that your weight is lower than your set point, so that's why you're not losing weight even with fasting. You need to sustain that lower weight for a while before your set point is automatically lowered.