Re:I just don’t want to be busy anymore
by rootusrootus on Sunday September 26, 2021 @08:57PM
(#28666018)
Not OP, but I usually go to bed at 10 and wake up at 4:30 or 5. It only sucks if you are a night owl.
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Re:I just don’t want to be busy anymore
by EnlightenedBro on Sunday September 26, 2021 @09:00PM
(#28666041)
That's like 6-7 hours of sleep (below recommended normal). Do you take naps during day time?
Re:I just don’t want to be busy anymore
by Talanes on Sunday September 26, 2021 @11:43PM
(#28666866)
That's not wildly outside normal ranges. The average recommended sleep for an adult is 7-9 hours, with up to an hour variance outside that still being within healthy ranges for some people.
Re:I just don’t want to be busy anymore
by rootusrootus on Monday September 27, 2021 @12:58PM
(#28673177)
No naps during the day. I just let go of my notions about how much sleep was enough, and started going to bed when I was tired and getting out of bed when I wake up. I do not use an alarm to wake up, and I do not get tired during the day, so I think I've settled on an adequate sleep schedule for my body.
Re:I just don’t want to be busy anymore
by true_religion on Sunday September 26, 2021 @10:29PM
(#28666508)
I have the same schedule. I don’t take naps, and I can’t sleep more than 7 hours unless I’ve really pushed myself into exhaustion or I’m ill.
Ever since the Apple Watch came out, I tracked my sleep and for the last two years I average 6.5 hours, no matter what.
I just kind of assumed it was a consequence of becoming older.