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A comment on I just don’t want to be busy anymore. Parent comment
As one ages, nutrient absorption wanes. You often need more, to get the same as when younger.
So even with an unchanging diet, you may have changed.
Working out is the same, eg a 30 minute walk may require a 35 minutes, 40 minutes, for the same cardio benefit.
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As one ages, nutrient absorption wanes. You often need more, to get the same as when younger.
So even with an unchanging diet, you may have changed.
Working out is the same, eg a 30 minute walk may require a 35 minutes, 40 minutes, for the same cardio benefit.