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Re:The implications of low cholesterol in depression and sui... by wibagusto on Saturday September 25, 2021 @04:27PM (#28655944)
For the “deficiencies”: nutritional yeast for b12, sunlight for d3, hemp seeds for omega 3 oils. All abundant all easy to obtain.

Calcium, iron, and zinc easily obtained in collard greens, kale, spinach, brown rice, whole wheat, etc.

Point being: there should be no deficiencies (including cholesterol) when eating balanced plant foods.

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