It helps to be up to date with what the kooks think. Majority of conspiracy theories start with a factually-correct, compelling premise and only then go overboard with speculation.

You should stop outsourcing credibility evaluation to others and see what you think of the kooks. The kooks called the coronavirus sooo much better than everyone else, from the jump.

You'll get a lot more "noise", sure, but the signal you do get can be incredibly useful. You learn to place less trust on any individual thing you hear, and get a better bullshit detector as you go. It's well worthwhile, and you'll be surprisingly well informed all without some large entity telling you "what's really happening".