Re:200k-year-old hand art found near a Tibetan hot spring
by adolph on Friday September 24, 2021 @09:17PM
(#28649520)
High altitude survival probably wasn’t as important as the advantages of efficient oxygen use. Imagine living every day like you blood dope like Lance Armstrong!
Live high/train low is a training method in which athletes live at high altitude and train at low altitude, usually with the goal of improving performance at sea level. The main idea is to reap the benefits of high altitude acclimatization while maintaining the intensity of low altitude training.
Live high/train low is a training method in which athletes live at high altitude and train at low altitude, usually with the goal of improving performance at sea level. The main idea is to reap the benefits of high altitude acclimatization while maintaining the intensity of low altitude training.
https://www.nsca.com/education/articles/nsca-coach/is-live-h...