Re:Ask HN: How do I get fit and healthy as a software engineer?
by senectus1 on Sunday September 19, 2021 @08:08PM
(#28589140)
> You're trying too hard. You need to develop a habit to get fit.
this 100% this.
I also added IF (intermittent fasting) to the mix by missing breakfast.
Worked very well in spring and summer, not so well in winter. i tend to eat shit and too much of it in winter... and the cold wet weather keeps me inside.
I need to find a way to make the habit work in winter.
this 100% this.
I also added IF (intermittent fasting) to the mix by missing breakfast. Worked very well in spring and summer, not so well in winter. i tend to eat shit and too much of it in winter... and the cold wet weather keeps me inside.
I need to find a way to make the habit work in winter.
oh the other REALLY important thing is :
Get enough sleep.