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Re:Ask HN: How do I get fit and healthy as a software engineer? by FranksTV on Sunday September 19, 2021 @09:13AM (#28584076)
The Couch-to-5k program is really great and will get you there quickly.

There's a pretty fun implementation of it called "Zombies Run!!!" which does interval training with these audio stories where you have to run away from zombies periodically.

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