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A comment on Ask HN: How do I get fit and healthy as a software engineer?. Parent comment
After that, you can move on to a more sustainable style of programming.
The usual recommendations are one of Wendler's 5/3/1 programs, or maybe Hepburn style programs.
If you're interested in both cardio and strength, the first two Tactical Barbell books will show you how.
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After that, you can move on to a more sustainable style of programming.
The usual recommendations are one of Wendler's 5/3/1 programs, or maybe Hepburn style programs.
If you're interested in both cardio and strength, the first two Tactical Barbell books will show you how.