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A comment on Ask HN: How do I get fit and healthy as a software engineer?. Parent comment

Re:Ask HN: How do I get fit and healthy as a software engineer? by soared on Friday September 17, 2021 @10:10AM (#28565685)
Agreed. Working out today and tomorrow is much better than working our extra hard today and then being too tired tomorrow.

Also look up heart rate zones for running. Optimal training zone is surprisingly low - the you should be able to carry a conversation.

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