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A comment on Ask HN: How do I get fit and healthy as a software engineer?.
20 min max / day. Helped reduce my stress level, improve endurance & flexibility, and an overall pleasant start of the day if done in the morning. Bonus: no purchases or equipment necessary beyond daily will power.
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20 min max / day. Helped reduce my stress level, improve endurance & flexibility, and an overall pleasant start of the day if done in the morning. Bonus: no purchases or equipment necessary beyond daily will power.