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A comment on Ask HN: How do I get fit and healthy as a software engineer?.
1. You have to make exercise part of who you are now. You're a runner. Runners run.
2. Think long game. It's going to take a couple years.
3. Start small, and just keep beating your previous.
4. Diet, sleep, exercise in that order.
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1. You have to make exercise part of who you are now. You're a runner. Runners run.
2. Think long game. It's going to take a couple years.
3. Start small, and just keep beating your previous.
4. Diet, sleep, exercise in that order.