Re:Sauna use as a lifestyle practice to extend healthspan
by mikepurvis on Sunday September 12, 2021 @03:24PM
(#28504034)
I'm similar— slightly warmer in the winter so you get that nice core-temp boost to enjoy afterward, plus a pillow of steam to sit in during.
But yeah, it's striking how putting it down to 96F can quite quickly make you feel a chill. And not the refreshing chill of jumping into a much-colder-than-that swimming pool, but like the bone chill of having had the heat bled out of you.
But yeah, it's striking how putting it down to 96F can quite quickly make you feel a chill. And not the refreshing chill of jumping into a much-colder-than-that swimming pool, but like the bone chill of having had the heat bled out of you.