Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks
by naasking on Sunday September 12, 2021 @12:49AM
(#28498707)
> How do you measure calories in food?
Plan sets of meals with known calories and macronutrients, make them all on Sunday and eat them throughout the week. Easiest is obviously eating the same thing every day, but if that's too monotonous, then choose two or three varieties and make them in big batches. Then you're not weighing grams of ingredients for a single meal at a time, you're weighing X times that for X meals at a time.
Also easy to split them up into the right serving size in a container in the fridge, and you don't even have to think about meals, just grab from fridge and pop in microwave or oven to hear.
That gets you 90% of the way without having to micromanage every meal. The odd meal out on weekends is not a big deal as long as you don't go crazy.
Plan sets of meals with known calories and macronutrients, make them all on Sunday and eat them throughout the week. Easiest is obviously eating the same thing every day, but if that's too monotonous, then choose two or three varieties and make them in big batches. Then you're not weighing grams of ingredients for a single meal at a time, you're weighing X times that for X meals at a time.
Also easy to split them up into the right serving size in a container in the fridge, and you don't even have to think about meals, just grab from fridge and pop in microwave or oven to hear.
That gets you 90% of the way without having to micromanage every meal. The odd meal out on weekends is not a big deal as long as you don't go crazy.