News for hackers. Stuff that matters.
Re:Squats can boost brain activity [video] by amriksohata on Friday September 10, 2021 @11:32AM (#28482981)
Agreed, I found Yoga if done properly with guidance from a teacher (often trained in INdia) is much more useful than weight training and other gym exercises.
Re:Squats can boost brain activity [video] by FilMo on Tuesday September 14, 2021 @04:39AM (#28521929)
There is no need to argue about what's better or more useful. Imho, it depends on a personality. For one weightlifting is the best exercise, for another it's yoga. I think we don't get obsessed with specific movements, we get obsessed with things we do well. I'm new to yoga. I just started practicing it with https://yanvayoga.com. It's hard for me at the moment, but I like asanas that I already learned. And I can definitely say I couldn't be obsessed with weightlifting, because I don't like it.