Re:Squats can boost brain activity [video]
by amriksohata on Friday September 10, 2021 @11:32AM
(#28482981)
Agreed, I found Yoga if done properly with guidance from a teacher (often trained in INdia) is much more useful than weight training and other gym exercises.
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Re:Squats can boost brain activity [video]
by FilMo on Tuesday September 14, 2021 @04:39AM
(#28521929)
There is no need to argue about what's better or more useful. Imho, it depends on a personality. For one weightlifting is the best exercise, for another it's yoga. I think we don't get obsessed with specific movements, we get obsessed with things we do well. I'm new to yoga. I just started practicing it with https://yanvayoga.com. It's hard for me at the moment, but I like asanas that I already learned. And I can definitely say I couldn't be obsessed with weightlifting, because I don't like it.