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Re:Squats can boost brain activity [video] by goodpoint on Friday September 10, 2021 @10:27AM (#28482029)
There are a lot of quacks around yoga, martial arts and other practices.

That does not mean practicing by yourself is a safe or healthy alternative.

If you can't find good teachers in your city, do something else. But please don't blame a whole discipline for the poor quality of teachers and students.

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