Re:Squats can boost brain activity [video]
by vkk8 on Friday September 10, 2021 @07:51AM
(#28480227)
Same. I went from yoga to Mark Rippetoe and, while I had difficulties for a long time due to trying to learn the lifts on my own, in the end the squats and deadlifts have benefited my body much more than yoga.
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