Re:Squats can boost brain activity [video]
by helloiloveyou23 on Friday September 10, 2021 @03:00AM
(#28478546)
> Never been to a class.
While you can certainly do yoga at home I would highly recommend trying a class. In particular I would recommend Mysore style classes. This type of class isn't lead by a teacher that you have to follow along. Instead all students do yoga on their own and the teacher is dedicated to correcting and helping students. A good experienced teacher can make a lot of valuable corrections and can help you get into positions that you can't do alone (yet).
While you can certainly do yoga at home I would highly recommend trying a class. In particular I would recommend Mysore style classes. This type of class isn't lead by a teacher that you have to follow along. Instead all students do yoga on their own and the teacher is dedicated to correcting and helping students. A good experienced teacher can make a lot of valuable corrections and can help you get into positions that you can't do alone (yet).