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Re:Squats can boost brain activity [video] by mtalantikite on Thursday September 09, 2021 @11:44PM (#28477586)
I agree with you, but from what I’ve read in Mark Singleton’s research Surya Namaskar actually only appeared in the early 20th century and when it was advertised at Mysore palace where Krishnamacharya was teaching, it was as a separate class from “yoga”. That’s not to say you can’t practice it as a moving meditation, but it definitely is part of the modern movement of asana practice.
Re:Squats can boost brain activity [video] by loopz on Friday September 10, 2021 @09:54PM (#28488807)
Being modern, doesn't mean bad though. Old texts and practices aren't really that relevant in a modern life setting. What matters is how it is used and for what purposes.

Some of the old texts may seriously alter perspectives, though it also need to be lived.