The former is largely calisthenics, which entered into yoga asana practice in the 20th century [1]. If you’re looking for something that focuses more on the calisthenics I’d suggest checking out Dylan Werner’s True Strength series [2]. When things locked down in NYC last year and I wanted to switch things up from practicing Ashtanga in my room alone I practiced through a bunch of his stuff and he definitely has a lot to teach. I’d try out true strength evolution as well as his elasticity/plasticity flexibility series.

[1] https://en.m.wikipedia.org/wiki/Yoga_Body

[2] https://www.alomoves.com/instructors/dylanwerner?instructors...