Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks
by johnchristopher on Wednesday September 08, 2021 @11:22AM
(#28458429)
You'll always only get a rough estimate.
That's why the first week or two your weight yourself everyday, chart it and note everything you eat. If your weight doesn't change then you can start reducing calorie intake by reducing portions.
That's why the first week or two your weight yourself everyday, chart it and note everything you eat. If your weight doesn't change then you can start reducing calorie intake by reducing portions.