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A comment on Consistent Fitness – Get Six Pack Abs in 16 Weeks. Parent comment

Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by yupper32 on Tuesday September 07, 2021 @02:34PM (#28448229)
Wait so you basically eat once a week? Fast 3 days, eat 1 day, fast 3 days?

There's no way that's healthy, especially longer term.

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Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by nimos on Thursday September 09, 2021 @12:10AM (#28466113)
Well on average it's eating closer to twice a week. People fast for much longer. I think at most I've done 3 in a almost a row - doing stuff with friends will mess stuff up - I fit them in where I can.

You can look into it if you want but there are a lot of people that think its actively good for you. I'm more in it for the weight loss and take anything else as a bonus.

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