Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks
by awb on Tuesday September 07, 2021 @02:08PM
(#28447883)
Yeah, that's why a lot of people don't do it, or just ballpark it.
If you want to be more exact, some ways to make it easier are:
1) eat prepared food that has caloric info on it, like a pre-made salad
2) cook recipes that provide caloric info
3) make very simple meals (ex. 1 cup yogurt + 1 tbsp peanut butter + 1 banana) where you can do the math yourself
But yeah, for most people they'd rather ballpark it and have less stress. Maybe that means a 4-pack instead of a 6-pack, but you're still going to look good.
If you want to be more exact, some ways to make it easier are:
1) eat prepared food that has caloric info on it, like a pre-made salad
2) cook recipes that provide caloric info
3) make very simple meals (ex. 1 cup yogurt + 1 tbsp peanut butter + 1 banana) where you can do the math yourself
But yeah, for most people they'd rather ballpark it and have less stress. Maybe that means a 4-pack instead of a 6-pack, but you're still going to look good.