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Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by progre on Tuesday September 07, 2021 @01:46PM (#28447612)
Also, no alcohol, no soda. At all.
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by refulgentis on Tuesday September 07, 2021 @01:49PM (#28447661)
Falls under #1 but starts invoking specific foods in such a way that ultimately ends up confusing people in my experience. Better phrased as a reminder that drinks have calories, including alcohol and soda.
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by progre on Tuesday September 07, 2021 @02:38PM (#28448280)
Sure, but it's not all about the calories. Alcohol and sugar makes the body store excess water. You swell up. Makes it hard to show of muscle.
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by refulgentis on Tuesday September 07, 2021 @06:56PM (#28450887)
Very true, I shy away from that specifically because it starts veering into pure bodybuilding practice — the rationale for that leads to the conclusion of avoiding hydrating as much as possible (which sounds silly, but I saw it with a couple clients, and am not ashamed to admit I get a little giddy when I realize I'll claim a pound back the next morning weigh-in when i realize I'm dehydrated at night)
Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by yupper32 on Tuesday September 07, 2021 @01:51PM (#28447681)
Makes it easier, sure, but not absolutely necessary.

I regularly have alcohol when I'm cutting weight. It just gets counted towards my calorie budget.

I do find non-diet soda to be completely wasted calories though. Just not worth it.

Re:Consistent Fitness – Get Six Pack Abs in 16 Weeks by RobRivera on Tuesday September 07, 2021 @02:17PM (#28447996)
i did get a 6pack with 1 glass of red 4 days a week. i also ate about 1800 calories a day and was working out 1 hour daily soooo ymmv