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Re:Melatonin: Much More Than You Wanted to Know (2018) by xvedejas on Monday September 06, 2021 @04:14AM (#28431572)
Same here, except a 3pm cutoff has been adequate. That said, I usually have just one cup a day, and many (most?) other coffee drinkers seem to have more per day than I do. How long it stays in the body is about both how much coffee _and_ how late.

If I were a heavy enough coffee drinker, maybe I'd even have to limit myself to before 10am only, to get sleep improvements?

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