Melatonin: Much More Than You Wanted to Know (2018)

Re:Melatonin: Much More Than You Wanted to Know (2018) by nostromo on Monday September 06, 2021 @02:39AM (#28431069)

The best melatonin pills would be both chewable and small dosage, but unfortunately they are hard to find. I suspect manufacturers have a hard time selling smaller doses because people think they’re getting a superior product with larger doses.

Personally I settled for a 500mcg chewable dose that I split in half with a pill splitter.

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Re:Melatonin: Much More Than You Wanted to Know (2018) by raducu on Monday September 06, 2021 @04:55AM (#28431747)

Try melatonin drops. The ones I use are 1.5mg for 10 drops, which means I only take 2-3 drops.

They also last a reaaaly long time for me, because I take such a low dosage and I don't use them everyday.

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Re:Melatonin: Much More Than You Wanted to Know (2018) by breput on Monday September 06, 2021 @02:52AM (#28431132)

Sublingual tablets have always worked best for me.

For higher dose people, I would investigate a smaller dose that dissolves in your mouth/under your tongue.

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