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A comment on The goal of standards is to improve our future actions. Parent comment

Re:The goal of standards is to improve our future actions by spython on Wednesday September 01, 2021 @09:51PM (#28387841)
Acceptance Commitment Therapy (ACT), as a further development of CBT, seems to be even better geared towards forgiveness, acceptance and commitment to the goals you actually deeply care about. (Haven't tried it personally though)

A great overview here: https://www.metafilter.com/182938/We-Hurt-Where-We-Care

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Re:The goal of standards is to improve our future actions by SamPatt on Thursday September 02, 2021 @12:41AM (#28388720)
I can recommended ACT for folks with depression largely stemming from life situations (as opposed to clear medical issues).

The death of my parents (among other life events) has been difficult for me and ACT has helped.

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