No one has to eat the early-bird special because they get a good night's sleep. Listen to your individual body, not the generalized recommendations of others.
A normal 10pm bedtime does not preclude late nights now and then, anyhow.
A normal 10pm bedtime does not preclude late nights now and then, anyhow.
When you go to bed at 10pm you don't just trade a few night hours for morning hours, your entire schedule has to shift. Don't think that's worth it.