List items 1-4* defined what the OP thought you should eat at home which wasn't high in starch. You can possibly eat healthy food at a sushi restaurant though many will be serving white rice and pushing sweet sides, etc. Veggies in a restaurant can have more salt and sugar than you would feel comfortable using at home. There are a few cities where restaurants need to list critical facts, everywhere else is an adventure of conman health food.

* And of course 8..