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A comment on Personal finance experts don’t get wealthy by following their own advice. Parent comment
1. Before opening the laptop I decide how much time I want to spend, and what I will do immediately after.
2. Set a timer that I'll have to get up to turn off.
3. Do the thing I had decided to do. It can be a little thing, like washing 1 dish, taking out the trash...
I tried many strategies before finding one that works, and will still try to develop more so I'm not completely sunk if/when this one stops working.
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1. Before opening the laptop I decide how much time I want to spend, and what I will do immediately after.
2. Set a timer that I'll have to get up to turn off.
3. Do the thing I had decided to do. It can be a little thing, like washing 1 dish, taking out the trash...
I tried many strategies before finding one that works, and will still try to develop more so I'm not completely sunk if/when this one stops working.