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Re:Small targeted dietary changes can yield substantial gain... by rangerdan on Sunday August 29, 2021 @10:54AM (#28347184)
> Fruits are special, enjoy them sparingly.

Imagine telling a frugivorous ape (which is what humans literally are) that fruit are to be enjoyed sparingly when our physiology and biochemistry has evolved over millions of years to eat exactly that. Then we wonder why there is all this sickness and disease.

Re:Small targeted dietary changes can yield substantial gain... by hourislate on Sunday August 29, 2021 @11:35AM (#28347535)
How often do you think our ancestors ran across fruit? You basically enjoyed them once a year and even then they weren't the same kind of fruit we have today. What we have today is super fruit in size and sugar and availability 24/7/365.
Re:Small targeted dietary changes can yield substantial gain... by EliRivers on Sunday August 29, 2021 @04:00PM (#28349968)
My ancestors died at a ferociously fast rate. Living the same life they did sounds like a bad idea for me.
Re:Small targeted dietary changes can yield substantial gain... by watwut on Sunday August 29, 2021 @01:46PM (#28348829)
Various kinds of fruits are actually available for quite a lot during the year.
Re:Small targeted dietary changes can yield substantial gain... by smorgusofborg on Sunday August 29, 2021 @05:00PM (#28350433)
I think it's more significant that wild fruits, grains, etc are quite different than what we have cultivated. I.e. wild strawberries are extremely small and many of the fruits still eaten by primates and other animals are really quite bland.

I find it a paradox that everyone seems to know our food is unhealthy for ducks..

Re:Small targeted dietary changes can yield substantial gain... by watwut on Monday August 30, 2021 @02:49PM (#28359395)
Wild strawberries taste waaaay better then ones from store. It is actually our contemporary fruits that are super bland - they are cultivated for size and look. Not for taste and not for nutrition.

That being said, strawberries are absurd choice of fruit. They don't last.

Already apples last. You can even store them without that requiring anything modern. Bananas is another good example. In places with warm climate, you have fruits year round.

Re:Small targeted dietary changes can yield substantial gain... by fivefifty on Monday August 30, 2021 @07:17AM (#28354487)
Except modern fruit variants are not what we evolved to eat. Some zoos have stopped feeding fruit to some animals because they are too high in sugar. https://qz.com/1408469/humans-have-bred-fruits-to-be-so-high...