Re:The grandmaster diet: How to lose weight while barely mov...
by Andrew_nenakhov on Friday August 20, 2021 @05:34PM
(#28251677)
> Once you reach your goal weight the hardest part starts.
For me it is not that hard. I just allow myself some leniency during the periods when there are many upcoming parties/birthdays/etc and can put in 2-3 kilos. Then I pick a period when there are no such events planned and go to calorie counting routine.
Of course, I maintain weighting routine all the time, every day.
For me it is not that hard. I just allow myself some leniency during the periods when there are many upcoming parties/birthdays/etc and can put in 2-3 kilos. Then I pick a period when there are no such events planned and go to calorie counting routine.
Of course, I maintain weighting routine all the time, every day.