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A comment on The grandmaster diet: How to lose weight while barely moving (2019). Parent comment

Re:The grandmaster diet: How to lose weight while barely mov... by Andrew_nenakhov on Friday August 20, 2021 @01:06PM (#28248473)
Absolutely. I was weighting before and after sleep every day, and results had fluctuations up to .5 kg, but after two weeks the trend was easily visible.
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Re:The grandmaster diet: How to lose weight while barely mov... by ansible on Friday August 20, 2021 @02:27PM (#28249630)
Just as a general comment: weight alone is a shit measurement for overall health. You really want to know your body fat percentage, at a minimum.
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Re:The grandmaster diet: How to lose weight while barely mov... by flurie on Friday August 20, 2021 @09:26PM (#28253239)
I'm curious if you have a simple, accurate way to measure body fat percentage at home. If you do, would you please share it with the rest of the world? It's probably worth quite a bit.
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