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A comment on The grandmaster diet: How to lose weight while barely moving (2019). Parent comment

Re:The grandmaster diet: How to lose weight while barely mov... by johnnyApplePRNG on Friday August 20, 2021 @10:58AM (#28246777)
You only need to eat less Calories, you don't necessarily need to eat less food.

Filling your stomach with the right foods can leave you feeling full while still losing weight.

Foods packed with fibre, mainly.

Which, surprise surprise, are mostly vegetables, beans, nuts, and whole grains.

Everybody knows those foods are healthy and will keep you trim, but hardly anybody eats them exclusively.

[ Parent | on HN ]
Re:The grandmaster diet: How to lose weight while barely mov... by elliottkember on Friday August 20, 2021 @11:02AM (#28246821)
Hardly anybody eats vegetables? This is the first I’ve heard of it. Did you know some people only eat vegetables?
[ Parent | on HN ]
Re:The grandmaster diet: How to lose weight while barely mov... by johnnyApplePRNG on Friday August 20, 2021 @11:36AM (#28247240)
I added "exclusively" to clarify.

I am vegan, so yes I do understand that some people only eat vegetables. But there's not many of us!

[ Parent | on HN ]