I want to be better but I've dropped the "every day" trope. That's a meaningless and toxic hustling that only works when you are in your 20s.
Progress is not linear. We are not machines.
Even a machine can't make a linear progress if it doesn't get a steady (or an ever-increasing) energy input or if it can't internalize its previous experience and transform it to a more efficient algorithm.
To me, like you, the most important is the never-ending intention. I'm a pre-diabetic and I have very bad days during which the only thing I could do is eat, poop, drink water, nap, repeat 3-4 times, and the day is gone. But I don't lose sight of my goals and when my energy is back I am catching up on a few important items from my mental backlog, almost every time.
That's the important thing IMO: have a vision, never forget your vision, act on it when you're able. Don't guilt-trip yourself, ever.
Meditation definitely achieves that for me however.
I believe OP is talking about both going at your own realistic pace (whatever that means for you), and also actually going.