I have Facebook messenger app installed for the sake of a couple of people, and I check the Facebook main page once in a blue moon to respond to event invites from a friend.

Other than this I don't use Facebook at all any more and have used it very very little for the past several years.

I use a browser that tries to protect me from trackers and ads.

To me, this is what makes sense to do.

But they still get a significant amount of my attention because I use Instagram though.