News for hackers. Stuff that matters.

A comment on I was sick, tired and had lost myself until I began lifting weights at 71. Parent comment

Re:I was sick, tired and had lost myself until I began lifti... by wrycoder on Monday July 26, 2021 @09:47AM (#27959289)
I don’t follow 5x5, I recommend startingstrength.com. I use three sets of five following a good warmup.

Look at The Barbell Prescription book for more details - it’s about strength training after 40. Good form is important, and a trained coach can help with that.

[ Parent | on HN ]

There are no comments on this comment yet.