Re:I was sick, tired and had lost myself until I began lifti...
by ak217 on Sunday July 25, 2021 @06:17PM
(#27953452)
> there is something to just enjoying yourself. I have little adventures four times a week
That's what people often don't get about outdoor exercise. You can combine physical and mental exercise - exploring new areas, impromptu orienteering, just the sheer focus required to run or bike in complicated terrain is a huge plus and makes it easier to stay engaged.
That's what people often don't get about outdoor exercise. You can combine physical and mental exercise - exploring new areas, impromptu orienteering, just the sheer focus required to run or bike in complicated terrain is a huge plus and makes it easier to stay engaged.