News for hackers. Stuff that matters.

A comment on I was sick, tired and had lost myself until I began lifting weights at 71. Parent comment

Re:I was sick, tired and had lost myself until I began lifti... by matwood on Sunday July 25, 2021 @05:08PM (#27952937)
You don't have use that much lighter weights. You can do a 5x5 and superset it with burpees or opposing muscles. I'm on a pull-up kick where I want to do 500 pull-ups over the course of a single workout. So in between sets of my regular workouts, I do pull ups. HIIT basically happens as a side effect...
[ Parent | on HN ]

There are no comments on this comment yet.