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A comment on I was sick, tired and had lost myself until I began lifting weights at 71. Parent comment
1) Relaxing recovery rides 2) Long endurance rides (50-100mi) 3) Race pace 1-2 hour rides 4) Intense sprints
I’m usually a little sore after 3 or 4, and take a relaxed day after. That is when progress happens.
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1) Relaxing recovery rides 2) Long endurance rides (50-100mi) 3) Race pace 1-2 hour rides 4) Intense sprints
I’m usually a little sore after 3 or 4, and take a relaxed day after. That is when progress happens.