Re:I was sick, tired and had lost myself until I began lifti...
by dalbasal on Sunday July 25, 2021 @03:50PM
(#27952334)
Yes. True.
My advice is for the 90% of us, the serial jan-march gym goers. If you already have that habit, compete, and exercise is a given... don't take advice from me.
That said, I suspect that even for advanced athletes, "Take steps to avoid burnout" is probably still relevant.
My advice is for the 90% of us, the serial jan-march gym goers. If you already have that habit, compete, and exercise is a given... don't take advice from me.
That said, I suspect that even for advanced athletes, "Take steps to avoid burnout" is probably still relevant.