Re:Amazon Is Creating Company Towns Across the United States
by robocat on Sunday July 25, 2021 @03:37PM
(#27952236)
> but it's a crappy way to lose weight
Maybe a crappy way if you are obese.
But AFAIK over years walking will strongly help maintain a good weight and keep you healthy. It certainly does help reduce weight and improve fitness compared to just potatoing. You can do more, but as a minimum starting point it is pretty bloody good.
One observation: people are generally not obese in central London and part of the reason is the few km walking per day to get to and from work via the tube.
Maybe a crappy way if you are obese.
But AFAIK over years walking will strongly help maintain a good weight and keep you healthy. It certainly does help reduce weight and improve fitness compared to just potatoing. You can do more, but as a minimum starting point it is pretty bloody good.
One observation: people are generally not obese in central London and part of the reason is the few km walking per day to get to and from work via the tube.