Re:I was sick, tired and had lost myself until I began lifti...
by blunte on Sunday July 25, 2021 @03:24PM
(#27952112)
I have read the same. It does seem that modern advice is to just do some warmup movements rather than static stretches.
After, however, stretches are really important. Without proper post-workout stretching, you can wake up with muscles so tight that you can barely stand up. Not only is that hard on joints, it seems to slow the recovery process.
After, however, stretches are really important. Without proper post-workout stretching, you can wake up with muscles so tight that you can barely stand up. Not only is that hard on joints, it seems to slow the recovery process.